Anxiety needs a cure

 

Anxiety is much more than a felling of fear, apprehension, nervousness, and being worried. An anxious person even doubts his existence, he/ she is continuously worried that if someone loves them or not. An anxious person even feels tough to accept things until and unless he/ she hasn't analyzed it by their own.  

Mentioned below are the some symptoms of highly anxious people:

1. Weird coping behaviors like biting nails or picking at skin.

2. Staying busy to avoid being alone.

3. Working extra hard to avoid failures.

4. Struggle to fall asleep

5. Always terrified

6. Always want to live in their comfort zone

7. Needs perfection in everything 

8. Feeling of inadequacy in sharing their success

9. Exercising a lot to keep everything in control

10. Fear of being rejected

Do not avoid the symptoms, if you know someone with these symptoms so reach out for their help. Your little help can give them a hope which will save their entire life.