COVID-19

 

COVID-19, a serious respiratory disease which was declared as a Global Pandemic by World Health Organization.

 It is a virus borne disease which spreads rapidly from one person to another. 

Severity of the pandemic made all the individuals to maintain social- distance and to stay in lock- down. 

The pandemic is fatal for both physical health of person as well as for mental health of person. During these unpredictable times of pandemic, it is important to take care of ourselves and also to understand each others and help each others. Having a healthy schedules and healthy habits will surely help to overcome the pandemic. Some of the healthy habits to adapt in these unpredictable times are:

1. LEARN SOMETHING NEW

 Learning something new is always refreshing and exciting. A new hobby can be a amazing stress- buster. It helps us to break out of our normal patterns of behavior. It gives our brain something to think other than our daily worries. 

2. PLANT TREES 

Planting trees is one of the best relaxation and mood improving technique. Planting trees will give you immense happiness and satisfaction. It is evident that more and more exposure to nature will improve your mental health. Indoor plants improve both psychological and physiological health and also helps to sooth a person. Plants also improvise concentration and memory. 

3. YOGA AND MEDITATION

Yoga increases body- awareness, relieves stress, reduces muscles tension and make the person relax. 20 minutes of yoga per day can really be a amazing technique to improve your immune system and in making the person calm. Yoga has some amazing positive effects on human brain. 

INSTEAD OF DOING NOTHING, IT'S BETTER TO DO SOMETHING. ADAPT SOMETHING POSITIVE TODAY AND IT WILL SURELY HELP YOU IN FUTURE ALSO!!!